Looking to start your day right with a protein-rich lunch? Whether you want to lose weight, gain muscle mass, or simply stay full longer, these easy recipes are perfect for you.
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1. Energy Bowl with Greek Yogurt
Ingredients :
1 cup of plain Greek yogurt (20g of protein)
1 tablespoon of chia seeds
1/2 cup of berries
1 tablespoon of almond butter
Preparation :
Mix all the ingredients together and enjoy in less than 5 minutes!
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2. Cottage Cheese Toast
Ingredients :
2 slices of whole grain bread
1/2 cup of low-fat cottage cheese (15g of protein)
Cherry tomatoes, olive oil, salt and pepper
Preparation :
Top your toast with cottage cheese and cherry tomatoes. Add a drizzle of olive oil and season.
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3. Baked Egg Bites
Ingredients :
4 whole eggs
1/2 cup chopped spinach
1/4 cup shredded low-fat cheese
Salt and pepper
Preparation :
Whisk the ingredients together, pour into muffin tins and bake at 350°F for 15-20 minutes.
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4. Protein Oatmeal Bowl
Ingredients :
1/2 cup quick-cooking oats
1 scoop of protein powder (vanilla or chocolate)
1 tablespoon of peanut butter
1/2 sliced banana
Preparation :
Cook the oatmeal, add the protein powder, top with peanut butter and banana.
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5. Avocado & Egg Wrap
Ingredients :
1 whole wheat tortilla
2 scrambled eggs
1/2 mashed avocado
Hot sauce (optional)
Preparation :
Spread the avocado on the tortilla, add the eggs, a little hot sauce and roll it up!
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Don't feel like cooking or lack of time?
Let HulkMeal take care of your lunch! Our chef-prepared, protein-rich meals are ready in minutes. Perfect for busy mornings and fitness goals!
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