💪 6-Day Muscle Mass Gain Plan | ~ 2400 Calories/day | ~240 Proteins/day

Objective: Build muscle • High calorie surplus • Rapid muscle gain

Gaining size requires fuel. This plan is our “Heavy Hitter” designed for those who want to increase their muscle mass.

Here is the strategy we use:

✅ Ultra-high-calorie lunches

✅ Oatmeal + Juice every day as snacks

✅ Heavy, protein-rich meals

✅ Protein shake

Result: constant anabolic surplus to build muscle faster.

📅 Daily Menu (Preview)

Day 1 : 1 Protein Shake in the morning + Cowboy Breakfast + Blueboy Oatmeal (Snack) + Cheat No Cheat + MTL Burger + Hulk Juice + 1 Protein Shake after workout

Day 2 : 1 Protein Shake in the morning + Champion's Breakfast + Flamingo Oatmeal (Snack) + Fajita Pizza + Chicken Alfredo + Volcano Juice + 1 Protein Shake after training

Day 3 : 1 Protein Shake in the morning + Hulk Breakfast + Day & Night Oatmeal (Snack) + Royal Platter + Philly Steak + Sunshine Juice + 1 Protein Shake after workout

Day 4 : 1 Protein Shake in the morning + Cowboy Breakfast + Banana Oatmeal (Snack) + Chipotle Pork + Middle-Beast + Beet Drop Juice + 1 Protein Shake after training

Day 5 : 1 Protein Shake in the morning + Champion's Breakfast + Chocolate Oatmeal (Snack) + Chili & Chill + Chick Butter + Hulk Juice + 1 Protein Shake after training

Day 6 : 1 Protein Shake in the morning + Hulk Breakfast + Flamingo Oatmeal (Snack) + Chicken Alfredo + Fasolini + Volcano Juice + 1 Protein Shake after training

Plan contents (31 articles)

• ✅ 6 Hot Power Lunches (Cowboy / Champion – very high in calories)
• ✅ 6 Oatmeals (high-calorie snacks)
• ✅ 12 High-Calorie Meals
• ✅ 6 Cold-Pressed Juices (liquid carbohydrates for recovery)
• ✅ 1 Container of Hulkfit Iso Protein (You can exchange the container for 3 meals, write it in the instructions)

✅ Why This Plan Delivers Results

• 💪 Rapid muscle gain
• 🔥 Constant calorie surplus
• ⚡ Maximum energy during training
• 🥩 High protein + carbohydrates
• 🧊 Frozen for optimal freshness
• 🍽️ Ready to eat

✅ Promise of freshness:
This plan is massive — it's packed with the most High in protein and carbohydrates . If an item is unavailable, any substitution will maintain the macros, without ever compromising your gains.

Build real muscle. Order your muscle mass plan now 💪