Tested Creatine HCL capsules contain pure creatine hydrochloride (HCL) and nothing else. No fillers or additives. Creatine HCL is an ultra-concentrated form of creatine hydrochloride that has improved solubility leading to increased muscle growth, performance and strength. Tested Creatine HCL is extremely soluble and has better absorption than conventional creatine monohydrate, resulting in lower doses and greater effectiveness and value. With creatine HCL, absorption rates are faster, side effects are reduced and doses are lower. Creatine HCL capsules are free of bloating and water retention, which is common with traditional creatine monohydrate. Each capsule of Tested Creatine HCL contains 750 mg of creatine hydrochloride. With each container of 240 Tested Nutrition Creatine Hydrochloride capsules containing a total of 60 servings, this means that a full serving would be four capsules, which would yield 3000 mg (3 grams) of creatine hydrochloride, which is the suggested dose of creatine HCL. Additionally, the 120 Tested Nutrition Creatine Hydrochloride capsule size provides a total of 30 full servings. Suggested Use of Tested Nutrition Creatine Hydrochloride: As a dietary supplement, take 1 capsule per 100 lbs of body weight daily. On training days, take 1 full serving before training.