Glutamine (Amino acid)
Main source of energy for rapidly dividing cells (lymphocytes, enterocytes) which helps strengthen the immune and digestive systems.
- Optimally maintains volume and cellular hydration.
Studies show that taking 2g of L-Glutamine at bedtime increases growth hormone production by 400%.
- Accelerates the healing of bruises and burns.
For the athlete, L-Glutamine is the most important amino acid.